My Services


No more guesswork, just a plan that fits your real life.
Whether you're ready to commit to 1:1 coaching or want a flexible, affordable program you can follow on your own, I’ve got you covered. Choose personalized support through my online training, or keep an eye out for my downloadable programs (coming soon!) designed to help you feel strong, confident, and consistent without the overwhelm…

1:1 Online Coaching

What You Get ($100/month):

✰ Personalized workouts tailored to your goals accessed through an app

✰ Weekly check-in and Monthly 1:1 check-in calls

✰ Optional macro coaching and nutrition guidance

✰ Progress tracking + adjustments as needed

✰ 24/7 direct support from me through the app

✰ Guidance on form, recovery, and building lifelong habits

✰ Community group chat with all 1:1 clients!

Programs (COMING SOON)

These one-time purchase will be downloadable programs accessible through my app. They are designed to help you build strength, stay consistent, and feel confident—on your own schedule. No check-ins, no pressure, just a plan that works. Launching soon!

FAQs

  • Nope! Your plan can be built around gym workouts, home workouts, or a mix of both, whatever you have access to.

  • We’ll do weekly check-ins forms through the app. Monthly check-ins are a face-to-face video call with me. Both structures allow us to talk progress, struggles, wins, and make any needed adjustments.

  • Yes for 1:1 coaching! While I don’t offer strict meal plans, I’ll support you with balanced, flexible nutrition guidance that fits your lifestyle and goals, especially helpful if you're recovering from food stress or diet culture.

  • That’s exactly who this is for. Your plan is built around your real life, not a “perfect” schedule. Whether you’re balancing a 9–5, classes, or feeling a little lost post-grad, I’ve got you.

  • There’s no long-term contract—you can cancel anytime. I just ask for a 30-day notice before your next payment so I can pause your account and wrap up coaching properly. This helps ensure I don’t spend time creating a new program if you’re planning to leave, and it gives us time to finish strong and answer any final questions!

  • Book your free 15-minute consultation! We’ll talk goals, lifestyle, and whether 1:1 coaching is the right fit for you.