My Services


No more guesswork, just a plan that fits your real life.
Whether you’re ready to commit to fully personalized 1:1 coaching, want a structured and affordable group training program to keep you consistent, or simply need clarity and direction with your nutrition, I’ve got you covered!

Choose hands-on, customized support through my online 1:1 coaching, join Group Coaching for guided workouts, accountability, and community, or enroll in my 4-Week Nutrition Reset for a focused deep dive into your macros, phase planning, and nutrition strategy. All designed to help you feel strong, confident, and supported without the overwhelm!

1:1 Online Coaching

What You Get ($100/month):

✰ Personalized workouts tailored to your goals accessed through an app

✰ Weekly check-in and Monthly 1:1 check-in calls

✰ Optional macro coaching and nutrition guidance

✰ Progress tracking + adjustments as needed

✰ 24/7 direct support from me through the app

✰ Guidance on form, recovery, and building lifelong habits

✰ Community group chat with all 1:1 clients!

Sign Up

4-Week Nutrition Reset

What You Get ($70 one-time):

✰ 4-week structured deep dive into your nutrition

✰ Custom macro calculation tailored to your goal

✰ Clear phase plan (cut, build, or maintenance roadmap)

✰ Personalized example day of eating

✰ Grocery + balanced plate framework

✰ Weekly check-ins for accountability + adjustments

this is a one-time fee, only nutrition, no coaching, option to upgrade into 1:1 coaching after completion

Sign Up

Group Online Training

What You Get ($50/month):

✰ Starts on the first Monday of every month

✰ In app workouts: upper, lower, and full body (gym + at-home options)

✰ Built-in progressive overload tracking

✰ Weekly check-ins for support + accountability

✰ Community page to stay motivated w/ other women in program

✰ Perfect to pair with extra movement like daily walks or Pilates

this is not 1:1 training so there is no personalization or nutritional guidance.

Sign Up

FAQs

  • Nope! 1:1 Coaching is built to whatever you have access to.

    Group Coaching has an ‘At Home’ or ‘Gym’ option

  • We’ll do weekly check-ins forms through the app (for 1:1 Coaching & Group Coaching). Monthly check-ins are a face-to-face video call with me (only for 1:1 Coaching).

    Both structures allow us to talk progress, struggles, wins, and make any needed adjustments.

  • Yes for 1:1 coaching! While I don’t offer strict meal plans, I’ll support you with balanced, flexible nutrition guidance that fits your lifestyle and goals, especially helpful if you're recovering from food stress or diet culture.

  • That’s exactly who this is for. Your plan is built around your real life, not a “perfect” schedule. Whether you’re balancing a 9–5, classes, or feeling a little lost post-grad, I’ve got you.

  • There’s no long-term contract—you can cancel anytime. I just ask for a 4-week notice before your next payment so I can pause your account and wrap up coaching properly. This helps ensure I don’t spend time creating a new program if you’re planning to leave, and it gives us time to finish strong and answer any final questions!

  • Book your free 15-minute consultation! We’ll talk goals, lifestyle, and whether 1:1 coaching is the right fit for you.